Weigh In record (no journal entry) for 15 December 2021
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142.6 lb
Lost so far: 11.7 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2021:
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96 kcal
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Fat: 0.60g | Prot: 2.40g | Carb: 20.00g.
Breakfast: Bakers Provita Plain Rice Cakes. more...
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losing 4.6 lb a week
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mandels7787's weight history
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