Weigh In record (no journal entry) for 14 December 2021
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220.1 lb
Lost so far: 26.8 lb.
Still to go: 220.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2021:
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1171 kcal
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Fat: 46.96g | Prot: 129.44g | Carb: 57.64g.
Breakfast: Walnuts, Egg, Egg White. Lunch: Chicken Leg. Dinner: Icelandic Yogurt, Cucumber (with Peel), Egg White, Green Olives, Egg, White Bread. Snacks/Other: Tangerine, Kiwi Fruit. more...
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losing 8.5 lb a week
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