Weigh In record (no journal entry) for 14 December 2021
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212.8 lb
Lost so far: 0 lb.
Still to go: 35.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2021:
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1186 kcal
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Fat: 38.44g | Prot: 41.64g | Carb: 171.07g.
Breakfast: Sabra Classic Hummus, Green Tea, Domino Sugar Sugar Packet, Stop & Shop Multigrain Bread. Lunch: Jell-O Sugar Free Chocolate Pudding Snack, Great Value Honey Graham Crackers, Breakstone's Cottage Doubles Pineapple. Dinner: Great Value French Fried Onions, Wal-Mart Iceberg Salad, Great Value Light Buttermilk Ranch Dressing, Great Value Pinto Beans, Marketside Everything Hummus. Snacks/Other: Tyson Foods Chicken Nuggets (4 Pieces), Swiss Miss Milk Chocolate Hot Cocoa Mix (Envelopee), Great Value Light Butter Flavored Microwave Popcorn. more...
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losing 5.6 lb a week
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