Weigh In record (no journal entry) for 14 December 2021
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160.5 lb
Lost so far: 26.9 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 December 2021:
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1256 kcal
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Fat: 31.72g | Prot: 40.35g | Carb: 203.56g.
Breakfast: Candied Ginger, AB Products Black Gold Balsamic Vinegar Glaze (Original), Rocket, Bakers Provita Multigrain Rice Cakes, Boiled Egg. Lunch: Sugar, Milklab Macadamia Milk, Dove's Farm Freee Cereal Flakes. Dinner: Gooseberries , Wellington's Sweet Chilli Sauce, Carrots , Pumpkin , Stir Fried Vegetables. Snacks/Other: Cadbury Lunch Bar, Woolworths Banana, Coffee with Milk. more...
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1934 kcal
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Activities & Exercise:
Pilates - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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