Weigh In record (no journal entry) for 10 December 2021
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221.8 lb
Lost so far: 25.1 lb.
Still to go: 221.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2021:
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2004 kcal
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Fat: 75.36g | Prot: 121.01g | Carb: 223.71g.
Breakfast: Now Foods MCT Oil, Egg White, Egg, Walnuts, Low Fat American Cheese, Barley Bread. Dinner: Egg, Egg White. Snacks/Other: Publix Mini Croissant, Williams Sausage, Tuna in Water (Canned), Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Coca-Cola Coca-Cola Classic, Valrhona Dark Chocolate 56%, Tangerine. more...
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losing 0.8 lb a week
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