Weigh In record (no journal entry) for 13 September 2014
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140.7 lb
Lost so far: 13.7 lb.
Still to go: 1.8 lb.
Diet followed poorly.
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Diet Calendar Entries for 13 September 2014:
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2986 kcal
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Fat: 81.69g | Prot: 94.47g | Carb: 435.46g.
Breakfast: Käse, Rote Paprika, Möhren, Birnen, Goldland Waldhonig, Hüttenkäse, Weizenbrötchen, Brownie. Lunch: Ja! Reine Buttermilch, Feigen. Dinner: White Russian, Radieschen, Omelett oder Rührei mit Schinken oder Speck. Snacks/Other: Oreo Keks, Brownie, Schwartau Erdbeersauce, Erdbeeren, Waffel, Schokoladensofteis, Milka Toffee Classic, Aldi Baguettebrötchen, Krabbe. more...
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2894 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 5 hours, Standing - 6 hours, Sitting - 6 hours, Sleeping - 7 hours. more...
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losing 2.1 lb a week
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