Weigh In record (no journal entry) for 12 December 2021
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169.0 lb
Lost so far: 81.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2021:
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150 kcal
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Fat: 3.10g | Prot: 19.85g | Carb: 11.82g.
Lunch: Planters Dry Roasted Pistachios with Sea Salt, StarKist Foods Chunk Light Tuna in Water (Pouch), Marketside Classic Iceberg Salad, Naturipe Strawberries. more...
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losing 1.0 lb a week
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a__lotus's weight history
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