Weigh In record (no journal entry) for 11 December 2021
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187.0 lb
Lost so far: 23.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2021:
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2545 kcal
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Fat: 103.68g | Prot: 90.46g | Carb: 319.84g.
Breakfast: Coffee with Cream. Lunch: Dave's Killer Bread 21 Whole Grains & Seeds Bread, Bacon, Egg (Whole) . Dinner: Tortilla Corn Chips, Taco or Tostada with Beef, Cheese and Lettuce, Enchilada with Chicken and Cheese in Tomato- Based Sauce, 365 Bean & Cheese Burrito. Snacks/Other: Chick-fil-A Peppermint Chocolate Chip Milkshake (Large). more...
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losing 2.8 lb a week
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