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Inflammation up a bit
Took Lasix and Potassium
Still recovering from oral surgery so mostly semi liquids.
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197.0 lb
Lost so far: 9.1 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2021:
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1310 kcal
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Fat: 32.50g | Prot: 87.00g | Carb: 172.00g.
Breakfast: Great Value Bottled Water (Bottle), Celestial Seasonings Peppermint Herbal Tea, Publix Scrambled Eggs, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Great Value Bacon, Bigelow Tea Decaffeinated Green Tea. Lunch: Great Value Bottled Water (Bottle), Chobani Lowfat Key Lime Blended Greek Yogurt. Dinner: Great Value Bottled Water (Bottle), Trader Joe's Spinach Pie. Snacks/Other: Luigi's Real Italian Ice - Lemon (6 oz). more...
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gaining 4.2 lb a week
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oceanladyjulia's weight history
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