Weigh In record (no journal entry) for 12 September 2014
|
148.2 lb
Lost so far: 6.2 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 September 2014:
|
324 kcal
|
Fat: 3.52g | Prot: 27.76g | Carb: 42.32g.
Breakfast: Weight Care Shake. Lunch: Weight Care Maaltijd+ Milkshake Aardbei. Snacks/Other: Pickwick Aardbei Thee. more...
|
losing 3.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
viviandijkstra's weight history
|