Weigh In record (no journal entry) for 12 September 2014
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130.5 lb
Lost so far: 6.2 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2014:
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838 kcal
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Fat: 20.71g | Prot: 57.79g | Carb: 104.53g.
Breakfast: Emmi Chalet Selection Smelkaas, Wit Brood. Lunch: Wit Brood, Instant Soep Asperges. Dinner: Cora Cora Rode Bieten, Kipfilet (Gekookt, Gebakken), Aardappelen (zonder Schil, zonder Zout, Gekookt). Snacks/Other: Peren, Augurken, Colruyt Everyday Multivruchtensap. more...
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2334 kcal
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Activities & Exercise:
Resting - 7 hours and 30 minutes, Housework - 8 hours, Sleeping - 7 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour. more...
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losing 1.5 lb a week
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Bolke1972's weight history
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