Weigh In record (no journal entry) for 10 December 2021
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198.1 lb
Lost so far: 6.9 lb.
Still to go: 48.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2021:
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1198 kcal
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Fat: 70.11g | Prot: 55.23g | Carb: 94.16g.
Lunch: Chosen Foods 100% Pure Avocado Oil, Cooked Broccoli, Buttercup Buttercup Squash, Pork Chops (Loin Blade, Bone-In, Cooked, Broiled) . Dinner: Grape Tomatoes, Cauliflower , Cooked Asparagus (from Fresh), Carrots , Dole Chopped Romaine Lettuce, Sweet Potato (Without Skin, Cooked, Boiled) , Compliments Cucumber Dressing, Superstore Lean Ground Beef & Pork. Snacks/Other: Smartfood Sour Cream & Onion, Pomegranate, Kraft Crunchy Peanut Butter. more...
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steady weight
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