Weigh In record (no journal entry) for 10 December 2021
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188.3 lb
Lost so far: 32.2 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2021:
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409 kcal
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Fat: 21.17g | Prot: 43.41g | Carb: 9.86g.
Lunch: Óleo de Coco, Carne Moída Refogada, Zaffari Carne Moída de Acém, Sadia Presunto Cozido Fatiado, Quaker Farelo de Aveia, Kitano Curry, Pimenta Preta, Páprica, Cominho. more...
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losing 15.4 lb a week
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Irlane Cotrim's weight history
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