Weigh In record (no journal entry) for 11 September 2014
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173.0 lb
Lost so far: 0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2014:
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2339 kcal
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Fat: 53.50g | Prot: 84.50g | Carb: 408.75g.
Breakfast: Monster Beverage Zero Ultra. Lunch: Meijer Orange Juice, Meijer Asiago Bagel, Meijer Cream Cheese. Dinner: Tyson Foods Boneless Skinless Chicken Breast Tenderloins, Kraft Light Thousand Island Dressing, Dole Greener Selection Salad, Kraft Shredded Colby & Monterey Jack Cheese, Sunshine Cheez-It Original Snack Crackers, Breakstone's 100 Calorie Cottage Doubles - Peach, Fiber One 90 Calorie Brownies - Chocolate Fudge, Activia Light Fat Free Peach Yogurt, Kellogg's Special K Protein Snack Bar - Chocolate Peanut Butter, Coca-Cola Coco-Cola Classic (12 oz), Meijer Garlic and Butter Croutons. Snacks/Other: Nestle Rich Chocolate Hot Cocoa Mix, 3 Musketeers 3 Musketeers Bar, Meijer Gummi Bears, Kellogg's Frosted Mini-Wheats Little Bites - Cinnamon Roll. more...
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3411 kcal
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Activities & Exercise:
Driving - 2 hours, Sitting - 6 hours and 50 minutes, Standing - 5 hours, Resting - 2 hours and 15 minutes, Housework - 30 minutes, Walking (exercise) - 3.5/mph - 2 hours and 55 minutes, Sleeping - 4 hours and 30 minutes. more...
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gaining 3.3 lb a week
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