Weigh In record (no journal entry) for 09 December 2021
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195.7 lb
Lost so far: 19.3 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2021:
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1565 kcal
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Fat: 98.99g | Prot: 109.47g | Carb: 62.40g.
Breakfast: Coffee, Metamucil Sugar Free Metamucil, Scrambled Egg , Hereford Corned Beef. Lunch: Stouffer's Classics Roast Turkey. Dinner: Garlic Bread, Meatballs with Sauce (Mixture), Ready Pac Bistro Chicken Caesar Salad. Snacks/Other: Market Street Parmesan Crisps, Early California Pimiento Stuffed Manzanilla Olives, Hidden Valley Ranch, Skinny Pop Popcorn (18g), Fresh Gourmet Parmesan Cheese Crisps. more...
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losing 6.0 lb a week
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