Weigh In record (no journal entry) for 09 December 2021
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183.2 lb
Lost so far: 7.7 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2021:
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2106 kcal
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Fat: 93.64g | Prot: 98.94g | Carb: 208.52g.
Breakfast: Schäfer's Schokobrötchen, My Muesli Porridge, Aldi Trauben Kernlos, Kaffee mit Milch. Lunch: Aldi Flatbread Sandwich, Lidl Brezel, Aldi Kochschinken, Gouda oder Edamer. Dinner: Dönerteller. more...
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gaining 6.2 lb a week
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