Weigh In record (no journal entry) for 08 December 2021
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189.8 lb
Lost so far: 20.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2021:
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1428 kcal
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Fat: 70.50g | Prot: 88.32g | Carb: 112.83g.
Lunch: Dave's Killer Bread 21 Whole Grains & Seeds Bread, Egg (Whole) . Dinner: Publix Pole Green Beans, PRE New York Strip Steak. Snacks/Other: 2% Fat Milk, Chocolate Chip Cookie. more...
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losing 2.8 lb a week
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