Weigh In record (no journal entry) for 07 December 2021
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223.1 lb
Lost so far: 23.8 lb.
Still to go: 223.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2021:
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1799 kcal
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Fat: 77.02g | Prot: 214.15g | Carb: 66.62g.
Breakfast: Walnuts, Low Fat American Cheese, Joseph's Lavash Bread, Egg, Egg White. Lunch: Chicken Leg. Dinner: Icelandic Yogurt, Cucumber (with Peel), Egg, Egg White, StarKist Foods Chunk Light Tuna in Water (Pouch). more...
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losing 6.2 lb a week
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