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Hab grad Urlaub. Jetzt heißt es Gewicht halten!
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141.5 lb
Lost so far: 12.8 lb.
Still to go: 2.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 10 September 2014:
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2132 kcal
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Fat: 104.71g | Prot: 99.97g | Carb: 199.21g.
Breakfast: Goldland Blütenhonig, Hüttenkäse, Ja! Butter-Toastbrot, Kiwi, Goldland Waldhonig, Leinsamen, Seeberger Sesam Ungeschält, Haferflocken, Zimt, Gekochtes Ei, Müller Reine Buttermilch, Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), Feigen. Lunch: Milka Oreo Schokolade, Kerrygold Extra mit Meersalz, Rote Zwiebeln, Salatgurke, Mischbrot, Real Tafel-Meerrettich, Grillmeister Schweinenackensteak. Dinner: Lachs, Gemüsesuppe. Snacks/Other: Milka Oreo Schokolade. more...
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2456 kcal
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Activities & Exercise:
Shopping - 1 hour and 30 minutes, Bicycling (slow) - 11/mph - 52 minutes, Sitting - 10 hours, Housework - 2 hours, Resting - 1 hour and 8 minutes, Sleeping - 8 hours and 30 minutes. more...
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losing 0.4 lb a week
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