parmagirl2000's Journal, 10 September 2014

222.5 lb Lost so far: 9.5 lb.    Still to go: 87.5 lb.    Diet followed reasonably well.

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853 kcal

Fat: 53.99g | Prot: 49.69g | Carb: 48.12g.   Breakfast: Appetitos Buffalo Style Chicken Dip, So Delicious Almond Plus Unsweetened. Lunch: Green String Beans. Dinner: Cucumber (with Peel), Cherry Tomatoes, Litehouse Foods Opa Greek Yogurt Ranch, Atkins Crustless Chicken Pot Pie. Snacks/Other: Snak Club Raw Almonds, Cooked Spaghetti Squash. more...

2459 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...