Weigh In record (no journal entry) for 07 December 2021
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216.8 lb
Lost so far: 0 lb.
Still to go: 39.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2021:
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1258 kcal
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Fat: 42.11g | Prot: 45.17g | Carb: 175.42g.
Breakfast: Green Tea, Breakstone's Cottage Doubles Pineapple. Lunch: Great Value Light Butter Flavored Microwave Popcorn, Swiss Miss Classics Milk Chocolate Hot Cocoa Mix, Nabisco Wheat Thins Crackers - Multi-Grain, Green Tea, Marketside Everything Hummus. Dinner: Great Value Light Butter Flavored Microwave Popcorn, Skinnygirl Honey Dijon Dressing, Wal-Mart Iceberg Salad, Cooked Egg White, Great Value French Fried Onions, Great Value Pinto Beans, Marketside Everything Hummus. Snacks/Other: Fresh & Easy Egg Salad, Swiss Miss Classics Milk Chocolate Hot Cocoa Mix, Great Value Maple & Brown Sugar Instant Oatmeal, Lance Cracker Creations - Peanut Butter. more...
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losing 15.4 lb a week
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