66Pack's Journal, 06 December 2021

Controlled intake and Bada Bing

186.0 lb Lost so far: 24.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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1137 kcal

Fat: 32.94g | Prot: 59.07g | Carb: 106.88g.   Breakfast: Trader Joe's Fresh Hot Salsa, Mulay's Breakfast Sausage, Great Value 100% Liquid Egg Whites, Sam's Club Orange Bell Pepper, Beef Broth (Home Recipe). Lunch: Sam's Choice Spiral Cut Double Glazed Brown Sugar Premium Smoked Ham, Kroger Kosher Dill Pickle Spears, Arnold Healthy Multi-Grain Bread, Kraft Miracle Whip Dressing. Dinner: White Grapes. Snacks/Other: Tequila. more...

3269 kcal

Activities & Exercise: Working - 13 hours and 42 minutes, Resting - 2 hours and 18 minutes, Sleeping - 8 hours. more...