Weigh In record (no journal entry) for 03 December 2021
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223.1 lb
Lost so far: 23.8 lb.
Still to go: 223.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2021:
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1225 kcal
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Fat: 32.45g | Prot: 128.87g | Carb: 106.58g.
Breakfast: Egg White, Goats Cheese (Soft), Egg, Walnuts, Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread. Lunch: Cooked Fish. Dinner: Egg, Egg White. Snacks/Other: Cooked Peas with Mushroom Sauce (Canned), Gummy Bears, Oranges , Tangerine, Apples . more...
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losing 12.3 lb a week
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arashbi2's weight history
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