Weigh In record (no journal entry) for 08 September 2014
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193.6 lb
Lost so far: 58.0 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2014:
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1877 kcal
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Fat: 29.69g | Prot: 159.07g | Carb: 236.24g.
Breakfast: Skinless Chicken Breast, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking). Lunch: Kerrygold Unsalted Pure Irish Butter, Skinless Chicken Breast, Uncle Ben's Ready Rice - Original Long Grain Rice. Dinner: Uncle Ben's Ready Rice - Original Long Grain Rice, Skinless Chicken Breast. more...
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gaining 2.7 lb a week
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