Weigh In record (no journal entry) for 05 December 2021
|
181.4 lb
Lost so far: 9.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 December 2021:
|
2080 kcal
|
Fat: 57.23g | Prot: 191.06g | Carb: 186.52g.
Breakfast: Kaffee mit Milch, Philadelphia Gegrillte Paprika, REWE Heidelbeermarmelade, REWE Pfeffersalami, Milram Burlander, Harry Körner Balance Mehrkorn Toastbrötchen. Lunch: Multipower Protein 90 Cookies & Cream, Ja! H-Fettarme Milch 1,5% Fett. Dinner: Aldi Kochschinken, Gouda, Schweinefilet, Nudeln (Gekocht). more...
|
losing 4.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
B-Rocker's weight history
|