Weigh In record (no journal entry) for 05 December 2021
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163.4 lb
Lost so far: 24.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2021:
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1947 kcal
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Fat: 103.73g | Prot: 117.64g | Carb: 141.66g.
Breakfast: Strawberries , Apricots , Strawberries . Lunch: Roasted Grilled or Baked Chicken (Skin Eaten), Woolworths Pickled Ginger. Dinner: SPAR Salad & Chip Sauce, Baked Breaded or Battered Cod, Fried Calamari, Tartar Sauce, All Gold Tomato Sauce, Potato French Fries, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Olives, Chia Seed Pudding, Lindt Milk Chocolate Truffle Ball. more...
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losing 0.8 lb a week
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