Weigh In record (no journal entry) for 08 September 2014
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146.4 lb
Lost so far: 2.4 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2014:
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1804 kcal
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Fat: 51.79g | Prot: 98.06g | Carb: 254.92g.
Breakfast: Herbalife Shake de Chocolate Cremoso. Lunch: Garoto Chocolate Meio Amargo, Sadia Coração de Frango, Omelete, LeBon Peito de Frango Empanado, Quero Feijão Carioca, Arroz Integral, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Nutella Nutella, Sufresh Suco de Uva, Herbalife Shake de Frutas Tropicais, Herbalife Proteína Isolada de Soja. Snacks/Other: Danubio Queijo Frescal Ultrafiltrado Light, Wickbold Bisnaguinha Integral, Morangos, Voinha Abacaxi Desidratado, Taeq Cookie Baunilha com Gotas de Chocolate, Mel. more...
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gaining 3.5 lb a week
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