Weigh In record (no journal entry) for 04 December 2021
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198.4 lb
Lost so far: 11.0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2021:
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1525 kcal
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Fat: 18.94g | Prot: 55.94g | Carb: 277.61g.
Breakfast: Hallo Pizza Pizzabrötchen , Kaffee mit Milch. Lunch: Kaffee mit Milch. Dinner: Veltins Fassbrause Zitrone, Krombacher Fassbrause Cola & Orange, Döner Kebab. Snacks/Other: Bitburger Fassbrause Zitrone, Coca-Cola Coca-Cola. more...
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gaining 1.1 lb a week
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