Weigh In record (no journal entry) for 31 March 2011
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261.5 lb
Lost so far: 3.5 lb.
Still to go: 36.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2011:
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2206 kcal
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Fat: 115.00g | Prot: 149.92g | Carb: 158.24g.
Breakfast: shredded cheese, garlic, Light Multigrain English Muffin, ketchup, olive oil, egg beaters. Lunch: iced coffee, olive oil, avocado, Gold'n Brown Turkey Breast, land o lakes american cheese, low carb bread. Dinner: baby carrot, peas, zucchini, tomato sauce, olive oil, green beans, escarole, potato, mussels. Snacks/Other: Atkins Carmel Chocolate Peanut Nougat Bar, Light Cheese Heads String Cheese Sticks, Natural Almonds 100 Calorie Pack. more...
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losing 8.2 lb a week
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