|
I was very lazy during the weekend. I'll have to think of a way to incorporate some movement there.. otherwise it seems useless all the effort I put in during the week.
Otherwise I am very happy with the "No sugar" challenge. The past week I managed not to take in any sugar at all and as expected the cravings have gone. I really hope that I will manage to keep this up. I managed to limit the fruit intake as well eve though the peaches are in season and I can't get enough of them. But from where I am coming - 3 peaches in a week and 300 gr of watermelon are acceptable.
I am starting with cod liver tablets. Let's see how it'll turn.
Otherwise I feel very good especially in the mornings after sport and shower.
All of my exercise is walking, jogging and running for about 60 minutes in total. I try to follow the advise and keep my heat rate at about 120 - 130, but the truth is hardly manage. Usually after the first 30 minutes I go consistently above 150 and it feels good. It seems that I am getting into a mood I feel more like running then walking. I am not sure this is good for my health having in mind my size and my age, however it feels good and I'll try to do it for now.
If I manage financially I might try to engage again Todi - the trainer.
Diet Calendar Entries for 08 September 2014:
|
2689 kcal
|
Fat: 181.38g | Prot: 141.77g | Carb: 126.62g.
Breakfast: Cream of Chicken or Turkey Soup (with Milk). Lunch: Egg Omelet or Scrambled Egg with Cheese, Cream of Chicken or Turkey Soup (with Milk). Dinner: Kemps Greek Style Cottage Cheese, Zucchini, Olive Oil, Carrot Salad, Fresh Express Cabbage Salad, Tomato and Cucumber Salad with Oil and Vinegar, Chicken Thigh. Snacks/Other: Raspberries, Water, Coffee, Cod Liver Fish Oil. more...
|
|
3509 kcal
|
Activities & Exercise:
Desk Work - 8 hours, Driving - 1 hour, Walking (brisk) - 4/mph - 50 minutes, Resting - 7 hours and 10 minutes, Sleeping - 7 hours. more...
|
|