Weigh In record (no journal entry) for 04 December 2021
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175.3 lb
Lost so far: 0 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2021:
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3162 kcal
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Fat: 124.66g | Prot: 146.84g | Carb: 351.12g.
Breakfast: Mulino Bianco Fette Biscottate Integrali (8,8g), Myprotein Impact Whey Protein, Parmalat Latte Parzialmente Scremato. Lunch: Tigullio Gran Pesto Ricotta Tartufo e Pepe Nero, Barilla Pasta. Dinner: Fratelli La Bufala Margherita DOP. Snacks/Other: Fage Yogurt Greco Total 0%, Myprotein Impact Whey Protein. more...
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losing 1.5 lb a week
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jack_the_lifter's weight history
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