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Immerhin der KFA sinkt auf 17,1% ☺️
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182.1 lb
Lost so far: 8.8 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2021:
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2209 kcal
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Fat: 71.43g | Prot: 130.24g | Carb: 246.57g.
Breakfast: Edeka Sauerkirschsaft, Kaffee mit Milch. Lunch: REWE Pfeffersalami, Buko Der Sahnige, Milram Burlander, Heidelbeermarmelade, Golden Toast Körner Harmonie Toasties. Dinner: Rama Cremefine 7%, Champignons Frisch, REWE Bio Feta, REWE Bio Blattspinat, Edeka Bio Garnelen, tegut… Spirali. more...
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gaining 6.2 lb a week
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