Weigh In record (no journal entry) for 08 September 2014
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114.0 lb
Lost so far: 0 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2014:
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1689 kcal
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Fat: 79.40g | Prot: 44.35g | Carb: 205.92g.
Breakfast: Альпенгурт Йогурт Фруктовый, Чай, Мастер Пироговъ Слойка с Сыром. Lunch: Чай с Лимоном и Сахаром, Клинский Хлебокомбинат Слойка с Сыром. Dinner: Мёд, Печенья, Яблоко, Лук, Сыр Российский, Чай, Останкино Охотничьи Колбаски Полукопченые, Макароны, Картошка Вареная. Snacks/Other: Печенье к Чаю. more...
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1770 kcal
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Activities & Exercise:
Рисование - 1 hour and 30 minutes, Desk Work - 3 hours, Walking (slow) - 2/mph - 30 minutes, Standing - 5 hours, Calisthenics (light, e.g. home exercise) - 5 minutes, Sleeping - 8 hours, Resting - 5 hours and 55 minutes. more...
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losing 3.1 lb a week
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