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garnetrising
Journal
07 Sep 14
garnetrising's Journal, 07 September 2014
garnetrising's Profile
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September Fitness:
? miles walked
206.0 lb
Lost so far:
54.0 lb
.
Still to go:
21.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 September 2014:
1407 kcal
Fat: 29.43g | Prot: 70.87g | Carb: 187.26g.
Breakfast:
Great Value Frozen Blueberries, Great Value Fat Free Small Curd Cottage Cheese, Plexus Slim Plexus Slim.
Lunch:
Sargento Munster Cheese, Hillshire Farm Deli Select Mesquite Smoked Turkey Breast, Marketside Everything French Bread.
Dinner:
Chicken or Turkey and Rice with Cream Sauce (Mixture), Turkey Flavored Stuffing Mix, Steamable Mixed Vegetables.
Snacks/Other:
Healthy Choice Greek Frozen Yogurt Cherry Chocolate Fudge Swirl.
more...
2276 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 3.5 lb a week
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