lorinh's Journal, 03 December 2021

BodyTrace
233.5 lb Lost so far: 0 lb.    Still to go: 83.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 December 2021:
1209 kcal Fat: 49.71g | Prot: 43.22g | Carb: 153.69g.   Breakfast: Coffee, Coffee-Mate Original Liquid Coffee Creamer. Lunch: Airborne Elderberry Gummies. Dinner: McDonald's Quarter Pounder with Cheese, McDonald's French Fries (Large) . Snacks/Other: Souper Salad Raisins, Back to Nature Classic Granola, Dannon Light & Fit Yogurt - Vanilla, Monat Energy. more...
402 kcal Activities & Exercise: Samsung Health - 24 hours. more...
losing 13.9 lb a week

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