Mdcheeney's Journal, 07 September 2014

256.0 lb Lost so far: 19.0 lb.    Still to go: 56.0 lb.    Diet followed reasonably well.

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913 kcal

Fat: 40.29g | Prot: 40.12g | Carb: 98.96g.   Breakfast: Gilda Whole Wheat Toast, Fried Egg without Fat, Potatoes (Skin, Without Salt, Baked), Sliced Ham (Regular, Approx. 11% Fat). Dinner: Earl Campbell's Red Hot Link, Potato (Flesh and Skin, Without Salt, Baked), Freshire Farms Baby Cut Carrots, Cooked Green Cabbage. more...

3735 kcal

Activities & Exercise: Housework - 1 hour, Driving - 1 hour, Walking (brisk) - 4/mph - 1 hour and 20 minutes, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...