Weigh In record (no journal entry) for 30 March 2011
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146.5 lb
Lost so far: 1.5 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2011:
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1411 kcal
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Fat: 74.81g | Prot: 85.51g | Carb: 101.60g.
Breakfast: Extra Crunchy Super Chunk Peanut Butter, 100% Whole Wheat Bread. Lunch: Egg, Cheddar Cheese, 100% Whole Wheat Bread. Dinner: Fresh Vegetables (with Margarine), Avocado Salsa (Hot), Flame Grilled Chicken Breast, Skinless. Snacks/Other: Clementines, Part Skim Mozzarella Cheese Strings, Blueberries, Bananas. more...
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losing 0.7 lb a week
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