phartley60's Journal, 04 September 2014

177.5 lb Lost so far: 0.0 lb.    Still to go: 12.5 lb.    Diet followed reasonably well.

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737 kcal

Fat: 14.74g | Prot: 21.78g | Carb: 156.32g.   Breakfast: Flavorite Sliced Strawberries, Coffee with Cream. Lunch: Ruby Kist Pomegranate Cranberry 100% Juice. Dinner: Food Lion White Cranberry Strawberry Juice Cocktail, Subway 6" Turkey Breast. Snacks/Other: Tostitos 100% White Corn Bite Size Tortilla Chips. more...

2638 kcal

Activities & Exercise: Standing - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...