Weigh In record (no journal entry) for 06 September 2014
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187.0 lb
Lost so far: 6.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 September 2014:
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2171 kcal
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Fat: 85.82g | Prot: 92.58g | Carb: 158.37g.
Breakfast: Grapefruit (Pink and Red). Lunch: Lay's Honey Barbecue Potato Chips, Canned Salmon, Mission Carb Balance Medium/Soft Taco Flour Tortillas. Dinner: Brussels Sprouts, MyFitFoods Salmon Cakes (Small). Snacks/Other: Anheuser-Busch Busch Light, Anheuser-Busch Busch Light, Anheuser-Busch Busch Beer, Anheuser-Busch Busch Light, Anheuser-Busch Busch Beer, Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa, Coffee with Cream and Sugar. more...
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3669 kcal
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Activities & Exercise:
Yard Work (gardening) - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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