Weigh In record (no journal entry) for 01 December 2021
|
215.2 lb
Lost so far: 9.1 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 December 2021:
|
1614 kcal
|
Fat: 81.18g | Prot: 39.32g | Carb: 180.23g.
Breakfast: McDonald's French Fries (Small), Meat Pie. Dinner: Jehling Ramen Noodle Soup Chicken Flavor. Snacks/Other: Latte Macchiato, Potato Chips, Essential Everyday Animal Crackers, Village Bakery Creme Cake Sampler. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Paris Varin's weight history
|