yohoyoh's Journal, 01 December 2021

Light lunch

Diet Calendar Entry for 01 December 2021:
1545 kcal Fat: 103.82g | Prot: 143.50g | Carb: 4.27g.   Breakfast: Nescafe Clasico Dark Roast Instant Coffee. Lunch: Beef Top Sirloin (Trimmed to 1/8" Fat), Butter. Snacks/Other: Nescafe Clasico Dark Roast Instant Coffee. more...

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