Weigh In record (no journal entry) for 01 December 2021
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113.8 lb
Lost so far: 14.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 December 2021:
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857 kcal
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Fat: 28.76g | Prot: 45.41g | Carb: 101.48g.
Breakfast: Milfina Streichfein Ungesalzen, REWE Corned Beef, Sammy's Super Sandwich, Kaffee. Lunch: Steinhaus Tomaten-Mozzarella-Tortelli. Dinner: Lidl Putenhackfleisch, Knorr Gemüsebrühe, Mutters Beste Eierspätzle. Snacks/Other: Mauritius Gelee Bananen, Clementinen. more...
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1752 kcal
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Activities & Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 7 hours and 46 minutes, Resting - 5 hours and 24 minutes. more...
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gaining 1.5 lb a week
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