Weigh In record (no journal entry) for 01 December 2021
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175.0 lb
Lost so far: 0 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2021:
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3431 kcal
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Fat: 105.91g | Prot: 179.39g | Carb: 436.23g.
Breakfast: Kellogg's Extra Caramelized Nuts, Lindt Cioccolato Fondente 85%, Parmalat Latte Parzialmente Scremato, Myprotein Impact Whey Protein. Lunch: Barilla Pasta, Olio Extra Vergine di Oliva, Pomodori Ciliegini, Exquisa Fiocchi di Latte con Yogurt. Dinner: Santa Lucia Mozzarella Light, Mamma Emma Gnocchi di Patate con Zucca , Esselunga Spiedini Mini Rustici di Suino. Snacks/Other: Farina Bianca, Banana, Myprotein Impact Whey Protein, Parmalat Latte Parzialmente Scremato, Maizena Amido di Mais, Mandorle Sbucciate, Fage Yogurt Greco Total 2%. more...
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losing 1.5 lb a week
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