Weigh In record (no journal entry) for 05 September 2014
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138.8 lb
Lost so far: 14.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2014:
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1987 kcal
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Fat: 99.62g | Prot: 122.05g | Carb: 97.32g.
Breakfast: Borden Shredded Cheddar Cheese, Egg, Coffee (Brewed From Grounds) , Butter (Salted) . Lunch: Popsicle Cherry Popsicle, Meatless Lasagna with Vegetables, Beef Top Sirloin (Trimmed to 1/8" Fat). Dinner: White Table Wine, Extra Virgin Olive Oil, Asparagus, Chicken Leg, Chicken Thigh. Snacks/Other: Apples . more...
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1979 kcal
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Activities & Exercise:
Standing - 5 hours, Walking (moderate) - 3/mph - 45 minutes, Resting - 10 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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