Weigh In record (no journal entry) for 30 November 2021
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226.0 lb
Lost so far: 20.9 lb.
Still to go: 226.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2021:
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2404 kcal
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Fat: 98.37g | Prot: 220.78g | Carb: 165.91g.
Breakfast: Goats Cheese (Soft), Egg White, Walnuts, Egg, Baguette. Lunch: Skinless Chicken Breast. Dinner: Icelandic Yogurt, Schwan's Fully Cooked Angus Chopped Beef Steak. Snacks/Other: Pomegranate, Stouffer's French Bread Pizza Extra Cheese, Bob's Red Mill Organic Oat Bran, Cellucor Cor-Performance Whey Molten Chocolate. more...
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losing 1.5 lb a week
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