Weigh In record (no journal entry) for 30 November 2021
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293.5 lb
Lost so far: 53.5 lb.
Still to go: 58.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2021:
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931 kcal
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Fat: 54.77g | Prot: 34.74g | Carb: 73.93g.
Breakfast: American Cheese, Pepperidge Farm Top Sliced Hot Dog Buns, Hebrew National Beef Franks. Lunch: Fritos Original Corn Chips. more...
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losing 3.5 lb a week
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