Weigh In record (no journal entry) for 05 September 2014
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117.0 lb
Lost so far: 21.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2014:
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1470 kcal
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Fat: 60.05g | Prot: 129.35g | Carb: 122.79g.
Breakfast: Watermelon, Walnuts, P28 White Chocolate Spread, Iso Prime, P28 White Chocolate Spread, xero sports high protein b, Watermelon. Lunch: Watermelon, Quest Chocolate Chip Cookie Dough Protein Bar. Dinner: Olive Oil, Great Value Italian Cut Green Beans, Lay's Kettle Cooked Jalapeno Potato Chips, Sweet Potato, Cooked Asparagus (from Fresh), Grape Tomatoes, Cooked Artichoke (from Frozen, Fat Not Added in Cooking), Harvestland Fresh Chicken Breasts. Snacks/Other: P28 White Chocolate Spread, Walnuts. more...
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1697 kcal
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Activities & Exercise:
Exercise machine (fast) - 25 minutes, Tennis - 30 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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