|
Somewhere in the recent past stresses of life I’ve gained back 20# of weight.
Diet Calendar Entry for 30 November 2021:
|
1634 kcal
|
Fat: 61.30g | Prot: 73.30g | Carb: 132.00g.
Breakfast: Silk Almond Creamer, Kroger Apple Fritter. Lunch: Hillshire Farm Beef Summer Sausage, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Vanilla. Dinner: Wawa Honey Maple Ham & Swiss Wrap, Hillshire Farm Beef Summer Sausage. Snacks/Other: Tequila, International Delight French Vanilla Coffee Creamer. more...
|
|
 Comments
you're not alone. I'm fighting it, too. awareness is the first step.
30 Nov 21 by member: Katsolo
|
You got this hoss... we've all been there b4. Acknowledgement is the most important part of it. Make a date/plan to get back in the swing of things. Pulling for you!
30 Nov 21 by member: Joe Not Exotic
|
me also, so many are going thru the same, take heart, we will get back to it!
30 Nov 21 by member: Sweet_Marie
|
Petra, we are both at same point, just noticed that! Cheering us all on!!
13 Dec 21 by member: Sweet_Marie
|
Every day is a new chance to start again.
13 Dec 21 by member: Draglist
|
15 Dec 21 by member: Sweet_Marie
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
66Pack's weight history
|