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ajose329
Journal
30 Mar 11
ajose329's Journal, 30 March 2011
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Weigh In record (no journal entry) for 30 March 2011
257.0 lb
Lost so far:
17.0 lb
.
Still to go:
57.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 March 2011:
2166 kcal
Fat: 58.43g | Prot: 83.86g | Carb: 328.47g.
Breakfast:
Low Fat Turkey Bacon, Italian Sweet Creme Creamer, Coffee (Brewed From Grounds) , Egg White , Egg.
Dinner:
Yellow Whole Grain Corn Meal, Beef Stew.
Snacks/Other:
Original Club Crackers, Quaker instant oat apple cinnamon.
more...
3329 kcal
Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
losing 8.8 lb a week
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