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Day 3 of the Jillian Michaels 30-Day Shred done! I am aiming to do 30 consecutive days of this, combined with other forms of exercise when possible. My friend, who is getting married in September and whose wedding I am also a bridesmaid in, is doing it everyday as well for extra motivation :)
Diet Calendar Entries for 30 March 2011:
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1563 kcal
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Fat: 54.87g | Prot: 50.34g | Carb: 235.37g.
Breakfast: Extra Virgin Olive Oil, brown sugar, Chopped Walnuts, Coffee, oatmeal. Lunch: danone creamy, grapes, fruit. Dinner: Skim milk, Rice kris, extra virgin olive oil, sweet potato, squash, pork chop, Part Skim Mozzarella Cheese. Snacks/Other: cookie, chocolate chips, Popcorn 100, carnation hot chocolate. more...
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1469 kcal
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Activities & Exercise:
Circuit Training - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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